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E012 / Original reflection · Evidence C

Mood Reflection

A structured reflection across 4 practical dimensions.

This reflection does not assess mental health, crisis risk, a mood disorder, or treatment needs. It cannot determine whether distress is severe or persistent.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. I can notice that my mood has shifted before deciding what the shift means.
2. I can describe a current mood with more precision than simply good or bad.
3. I notice when intensity, duration, or fluctuation differs from my recent experience.
4. I usually recognize a mood change only after someone else points it out.
5. Different moods tend to blur together before I can name any change.
6. I can leave a mood partly unnamed when no precise label fits.