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E007 / Original reflection · Evidence C

Emotion response practices reflection

A structured reflection across 4 practical dimensions.

This reflection reviews reported emotion-related practices. It is not a mental-health, mood, trauma, personality, anger, impulse-control, violence-risk, crisis, medical, or diagnostic assessment and does not determine whether an emotion or response is appropriate.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. I notice changes in my body, thoughts, or impulses that accompany an emotion.
2. I can name more than one feeling when my experience is mixed.
3. I distinguish what I am feeling from the explanation I have for it.
4. I usually recognize an emotion only after it has already shaped my behavior.
5. When several feelings are present, I tend to label the whole experience simply good or bad.
6. I notice how the intensity of a feeling changes across a situation.