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L011 / Original reflection · Evidence C

Leisure preferences reflection

A structured reflection across 4 practical dimensions.

This reflection compares preferred forms of leisure. It is not a stress, burnout, depression, fatigue, loneliness, social functioning, mental-health, medical, or diagnostic assessment and does not establish that an activity provides clinical recovery.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. Unstructured quiet time helps me feel that leisure has begun.
2. I am drawn to leisure that reduces demands on my attention.
3. Being still or doing very little can feel like a worthwhile use of free time.
4. Quiet rest rarely leaves me feeling that my free time was well used.
5. If leisure has no activity or stimulation, I quickly want to replace it.
6. I notice when solitude or lower stimulation is the kind of leisure I want.