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L003 / Original reflection · Evidence C

Digital life habits reflection

Notice how you choose digital tools, protect attention, set stopping points, and adjust habits after seeing what happens.

Twenty-four original prompts for self-reflection. This is not an addiction screen, mental-health measure, productivity score, self-control test, or diagnosis.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • 24 original prompts
  • 6 prompts per area
  • Balanced reverse wording
  • No health or productivity score

Rights and evidence

Questions, scoring, labels, and visuals are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated digital-wellbeing instrument.

↗ Terms and interpretation limits
Habit area 1 of 40/24 answered

How much does each statement usually sound like you?

1. Before opening an app, I usually know what I want to do there.
2. I unlock a device and start moving through apps without a clear reason.
3. I can choose a digital tool that matches the task I actually have.
4. A recommendation feed often decides what I do next.
5. When I finish the task I came for, I notice that it is complete.
6. I stay online because something else might appear, even after my purpose is complete.