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L009 / Original reflection · Evidence C

Food Decision Habits

A structured reflection across 4 practical dimensions.

This reflection does not assess nutrition, body weight, eating disorders, health, self-control, or the moral value of food choices.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. I notice whether time, place, company, routine, or immediate demands are shaping a food decision.
2. I can describe what made one option workable in this situation without calling it universally better.
3. I compare how similar choices feel in different settings before assuming a fixed pattern.
4. I usually think about the food itself without noticing the setting around the decision.
5. Once I label a food choice as typical for me, I rarely revisit the context in which it occurred.
6. I can hold more than one possible explanation for why a food decision changed.