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L004 / Original reflection (sensitive) · Evidence C

Procrastination patterns reflection

Notice which task conditions help you see the next step, cross into action, reduce friction, and restart after a delay.

Twenty-four original prompts for structured self-reflection. This is not an ADHD or mental-health screen, productivity or self-control score, diagnosis, or judgment of laziness or character.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • 24 original prompts
  • 6 prompts per condition
  • Balanced reverse wording
  • No productivity or health score

Rights and evidence

Questions, scoring, labels, and visuals are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated procrastination, ADHD, or clinical instrument.

↗ Terms and interpretation limits
Task condition 1 of 40/24 answered

Across ordinary tasks, how much does each statement usually sound like you?

1. I can name the smallest visible action that would move a task forward.
2. A task stays broad and shapeless in my mind when I try to begin.
3. Before starting, I can describe what a sufficient stopping point looks like.
4. I keep gathering information because the next action is still unclear.
5. I can turn a vague project into a step that fits a short work period.
6. Several competing priorities make it hard to see which move comes first.