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R004 / Original reflection · Evidence C

Conflict repair practices reflection

A structured reflection across 4 practical dimensions.

This reflection covers repair after ordinary conflict. It is not mediation, couples therapy, a blame score, or an abuse, coercion, violence, or safety assessment; repair practices are not a substitute for safety support.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. I notice when my body is too activated for a useful response.
2. I can request a pause while naming when I will return to the conversation.
3. I use a simple action that helps me move from reacting to choosing a response.
4. I keep arguing while I am too overwhelmed to follow what is being said.
5. I use silence or distance without telling the other person whether I will return.
6. I distinguish calming down from pretending the issue no longer matters.