QuizAlbum
Menu

V004 / Original reflection · Evidence C

Values and direction practices reflection

A structured reflection across 4 practical dimensions.

This reflection reviews self-reported practices for relating values, direction, and action. It is not a meaning-of-life answer, morality, personality, career, religion, depression, suicidality, wellbeing, treatment, or diagnostic assessment and does not prescribe a life purpose.✓ Answers stay in memory in this tab. They are not uploaded or saved.

Method card

  • Original project prompts
  • Six prompts per dimension
  • Balanced reverse wording
  • No norms or diagnosis

Rights and evidence

Prompts, labels, scoring, and translations are original to QuizAlbum. Evidence grade C means structured self-reflection, not a validated psychometric instrument.

↗ Terms and interpretation limits
Dimension 1 of 40/24 answered

How much does each statement usually sound like you?

1. I can name a small number of qualities or commitments I want my choices to express.
2. I distinguish what matters to me from what earns approval, status, or relief from pressure.
3. I can describe why a value matters through concrete experiences rather than a label alone.
4. I use broad positive words for my values without knowing what they mean in practice.
5. I rely mainly on other people's expectations to tell me what should matter.
6. I allow important values to conflict instead of pretending they always point to one answer.